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A few topics we may unpack include the following:
Grief
Anger
Anxiety and panic
Depression
Dissociation, overwhelm, and avoidance
ADHD/Autism
Sensitivity
Systems of oppression and their impact
Intergenerational and childhood trauma
Existential inquiries
Integration of expanded and/or non-ordinary consciousness
I am informed by multiple different approaches. We'll work together to see what is most supportive for you. They include the following:
Feminist, liberation, and existential psychology
Parts work
Somatics
Hakomi
Relational psychodynamics
Awareness, mindfulness, and gestalt therapy
Polyvagal theory
Dreamwork
Ancestral work
Transpersonal psychology
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