I am informed by a range of therapeutic modalities and orientations, shaped both by my clinical training and my own healing journey. We'll work together to see what is most supportive for you. My core tenets include the following:
We'll gently notice what arises in the present moment whether through the body, emotions, or relationship, to uncover deeper patterns and beliefs with curiosity and compassion.
I honor the cultural realities, identities, and histories that have shaped who you are today. I bring humility and curiosity, making space for the complexity of belonging across different worlds.
Behaviors and emotions that seem counterproductive at first often carry a wisdom that may be hard to locate. We’ll work together to gently tend to and unburden the protective parts that may be making it difficult to move toward what you truly want.
Feminist, Liberation, and Existential Psychology
We'll explore how our inner and outer worlds are shaped by larger social and cultural forces, while supporting you in cultivating greater choice in how you choose to live.
Patterns that can be difficult to understand often have roots in our early experiences. We’ll work together to uncover these connections, bringing greater insight and understanding to how they may be unconsciously running your life today.
As we gain awareness and insight onto ongoing patterns, we’ll gradually move toward practicing different experiential exercises, whether through role-playing, movement, or other creative experiments, to have the experience of another possibility land as a safe enough experience in your nervous system.
Including the spiritual wisdom, rituals, dreams, and ancestral practices that may most call to you, we’ll explore what lies beyond the individual self and discover new ways of making meaning, connecting, and grounding into what feels most true.